Our first session together includes a brief consultation which helps to paint a picture of your current health and wellbeing status.  For Reflexology you will be made comfortable on a special Relaxator chair which cradles you as it lifts your feet to the perfect height for me to work on them.  Your feet are wrapped in warm towels while you’re tucked up in a lovely fleecy blanket.

For Reflexology, the hands or feet are gently cleansed and we start with some gently relaxing loosening movements which are designed to ease you gently into the rest of your treatment.  I will call on a variety of reflexology techniques depending on what you’ve told me during the consultation and dictated by what I find while working the reflexes on your feet. These movements are designed to work to encourage the release of blockages, which in turn helps to eliminate toxins, ease tension and improve circulation. The process should not be painful but some reflexes may present as tender or sensitive and these will be gently worked using a variety of different pressures and stimulation.  Most people find the sensations produced during a session to be incredibly soothing and profoundly relaxing.

At the end of your session you will be encouraged to drink a glass of water as both therapies are extremely effective in improving circulation and improving the function of the lymphatic system.  We will have a chat about how you can care for yourself following your therapy session so that you can get the most from your therapy.

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